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Personal Training

Whether you’re looking to lose weight, gain muscle, gain flexibility or just need advice on your diet, I will create you a personal exercise plan and diet plan to follow between sessions. During sessions we will be tackling the areas in which you may be slipping up, and I will ensure you fully understand how to do each exercise on your plan correctly so you can reach your full potential, as well as discussing foods and portions to ensure making the change is as easy as possible. Between sessions you can contact me anytime if you have a question or need some advice.

Why it’s worth having a PT by your side:

  • My knowledge will ensure you are doing the exercise that will be most effective for you as an individual, and will result in maximum effectiveness. 

  • My knowledge will ensure the risk of injury is highly reduced

  • Realistic and achievable goals will be set

  • Personalised diet and workout plans

  • I will keep you on track by motivating you, and holding you accountable to your commitment.

  • Your progress will be tracked so you can see how far you have come

  • I will continue setting you new goals, exercises and food plans so you do not get bored and stray from your goals.

  • No time wasted wondering if your doing things correctly and not getting the desired results

  • Out of session contact available

  • Improved physique

  • Improved fitness ability

  • Improved flexibility

  • Improved mental health and wellbeing

  • Reduced stress

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